Summer time is knocking on the door and all we do await are long days, morning walks, late sunsets, iced beverages, the smell of flowers and that one cute dress you’ve always thought of wearing. However, all this couldn’t be possible without a little bit of self care.

Oranges, being one of the most famous citrus fruits around the world has many benefits which can introduce you to a better, healthy lifestyle. Oranges coPontain very low amount of calories and vitamin C, which results in skin care benefits and prevents numorous diseases. Here are 6 advantages of the citrus fruit that you must check out :

1. Promotes a Healthy Heart.

Oranges contain soluble fiber, potassium and many other vitamins, which help in promoting a healthy heart. The high amount of soluble fiber results in fat removal from the blood and potassium dilates the blood vessels, ultimately resulting to a normal blood pressure and heart rate.

2. Fights Skin Damage.

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Vitamin C is an anti-oxidant which fights wrinkles and dullness, and combined with Vitamin A, it prevents acne and skin damage caused by UV rays and pollution. Oranges, when eaten or applied directly on skin can offer appreciative outcomes and keep your skin maintained for a long time.

3. Improves Digestion.

Fiber is a plant based nutrient and is very helpful in digestion. The white, thread like part of the orange, commonly known as pith contains as much fiber and vitamin C as the fruit, and hence should not be peeled off before eating. Furthermore, oranges stimulate the secretion of digestive juices in the body and helps in better digestion.

4. Beneficial for the Eyes.

Being a suitable source of vitamin A, Oranges protect the eyes from Macular Degeneration ( damage to the retina ), cataracts and deterioration of vision. They protect the eye membranes and keep the vision cleared and maintained for a long time.

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5. Regulates Healthy Hair Growth.

Oranges prevent hair loss and hair thinning. It contains nutrients which regulates blood circulation in the body including the scalp, which is helpful in promoting fast and healthy hair growth. If applied on the scalp directly, orange peel paste helps in reducing dandruff and ensures shiny hair

6. Provides Dental Benefits.

Orange and many citrus fruits strengthens and protects the oral blood vessels and tissues by preventing gum inflammation and fighting gum bacteria. It also delivers the need of Vitamin C as lack of vitamin C can lead to problems like bleeding gums, oral wounds and other infections.

7. Enhances Immune System. 

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Oranges contain a lot of anti – oxidants as well as water, which are beneficent for the body. The anti – oxidants fight against the harmful bacteria and water adds on to keep the body hydrated as well as energized. Moreover, many accessory nutrients in Orange helps the body to function accordingly.

Oranges are found in almost every part of the world and in addition, have many other benefits. Give a healthy head start to your summers and stay connected with us to know more about such healthy, beneficiary ingredients.

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